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Moderate
Target 12/10/8/6 reps · 4 sets · weight per set
Set 1
target 12
(8-16)
weight
reps
(prev 10 @ 55)
Done
Set 2
target 10
(7-13)
weight
reps
(prev 10 @ 55)
Done
Set 3
target 8
(5-11)
weight
reps
(prev 10 @ 55)
Done
Set 4
target 6
(3-9)
weight
reps
(prev 10 @ 55)
Done
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/home/ubuntu/tesla/ServerApp_Data/fitness-adamveenendaal-com/Fitness/2026_7_9.csv
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