+ Endurance + Weight Lifting

2024_5_26

Name	Scheme	Time	1	2	3	4	5
Triceps Press	Moderate	20:52	65×10	65×10	65×10	65×12		Edit

2024_5_22

Name	Scheme	Time	1	2	3	4	5
Triceps Press	Moderate	21:39	60×10	60×10	60×10	60×12		Edit

2024_5_20

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Moderate	20:47	60×10	60×10	60×10	60×11		Edit

2024_5_19

Name	Scheme	Time	1	2	3	4	5
Crest Press	Moderate	21:04	35×10	35×10	35×10	35×11		Edit

2024_5_18

Name	Scheme	Time	1	2	3	4	5
Row	Moderate	20:39	75×10	75×10	75×10	75×10		Edit

2024_5_17

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Moderate	20:53	60×10	60×10	60×10	60×10		Edit

2024_5_16

Name	Scheme	Time	1	2	3	4	5
Triceps extension	Moderate	21:50	50×10	50×10	50×10	50×12		Edit

2024_5_14

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Moderate	21:05	60×10	60×10	60×10	60×10		Edit

2024_5_13

Name	Scheme	Time	1	2	3	4	5
Biceps Curl 2	Moderate	19:56	35×10	35×10	35×10	35×12		Edit

2024_5_12

Name	Scheme	Time	1	2	3	4	5
Back Extension	Moderate	17:02	115×10	115×10	115×10	115×12		Edit

2024_5_11

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Moderate	00:00	60×10	60×10	60×10	60×10		Edit

2024_5_10

Name	Scheme	Time	1	2	3	4	5
Crest Press	Light	00:00	30×15	30×15	30×15			Edit

2024_5_8

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Light	00:00	50×15	50×15	50×20			Edit

2024_5_7

Name	Scheme	Time	1	2	3	4	5
Pulldown	Moderate							Edit

2024_5_5

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Light	00:00	50×15	50×15	50×15			Edit

2024_5_3

Name	Scheme	Time	1	2	3	4	5
Torso Rotation Left	Light	00:00	90×15	90×15	90×15			Edit

2024_5_2

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Light	00:00	50×15	50×15	50×15			Edit

2024_5_1

Name	Scheme	Time	1	2	3	4	5
Crest Press	Light	00:00	25×15	25×15	25×15			Edit

2024_4_30

Name	Scheme	Time	1	2	3	4	5
Hip Abduction	Light	00:00	120×15	120×15	120×20			Edit

2024_4_29

Name	Scheme	Time	1	2	3	4	5
Seated Leg Curl	Light	00:00	45×15	45×15	45×20			Edit

2024_4_28

Name	Scheme	Time	1	2	3	4	5
Pulldown	Light	00:00	55×15	55×15	55×25			Edit

2024_4_27

Name	Scheme	Time	1	2	3	4	5
Hip Adduction	Light	00:00	115×15	115×15	115×25			Edit

2024_4_24

Name	Scheme	Time	1	2	3	4	5
Abdominal Crunch	Light	00:00	25×15	25×15	25×25			Edit

2024_4_23

Name	Scheme	Time	1	2	3	4	5
Glute Left	Light	00:00	40×15	40×15	40×15			Edit

2024_4_22

Name	Scheme	Time	1	2	3	4	5
Pulldown	Light	00:00	50×15	50×15	50×15			Edit